Tips To Keep You Hydrated

Dated: June 15 2021

Views: 83


Tips to Keep You Hydrated

While we all know water is essential for our health, not all of us enjoy chugging those recommended eight daily glasses. Or maybe it’s your child who refuses to drink plain old water. Below are a few tips to help you up your water intake.

Add flavor. A squeeze of citrus, fresh mint or a handful of blueberries can make drinking water a bit more fun. Make sure to keep these twists simple and fresh, and avoid sweeteners (artificial or otherwise), which can have health repercussions.

Swap in tea. Unsweetened herbal tea can aid your water consumption, especially if you’re steeping the bags yourself, which helps assure there are no sneaky additives. Add a hot cup of herbal first thing in the morning and before bed to squeeze in a few more fluid ounces.

Choose fruit. While this should not replace the water you drink, focusing on a few juicy fruits a day can help keep you hydrated. Try watermelon or oranges for a fresh liquid burst.

Keep it cold. If you enjoy cold beverages, then keeping chilled water around can help you drink it down faster.

Want to Advertise on this Site?

Latest Blog Posts

Surprising Shift Favors Homeowners Buyers Now Prefer Existing Homes

Surprising Shift Favors Homeowners: Buyers Now Prefer Existing HomesIn April, the National Association of Home Builders (NAHB) posted an article, Home Buyers’ Preferences Shift

Read More

With Rents On The Rise Is Now The Time To Buy

With Rents on the Rise – Is Now the Time To Buy?According to recent data from realtor.com, median rental prices have reached their highest point ever recorded in many areas across

Read More

Home Sellers There Is An Extra Way To Welcome Home Our Veterans

Home Sellers: There Is an Extra Way To Welcome Home Our VeteransSome veterans are finding it difficult to obtain a home in today’s market. According to the National

Read More

A Look At Housing Supply And What It Means For Sellers

A Look at Housing Supply and What It Means for SellersOne of the hottest topics of conversation in today’s real estate market is the shortage of available homes. Simply put, there are

Read More