Supercharge Your Morning

Dated: 02/25/2015

Views: 509

Image titleI read an interesting article today about morning rituals and how they help anyone who is looking to have a boost of energy, feel amazing and be ready for whatever the day throws at you. Believe it or not, many of us already have morning rituals that we use to wake ourselves up and get ready for the day. The problem is that sometimes we are stuck in a rut or we lose focus on some of the smaller things in life that can have a huge lasting effect on us. Take for example meditation, a great way to relax the mind and forget about the stress of everyday life by focusing on your inner thoughts and blocking out all outside distractions for even just a few minutes. We forget that the brain is one of the hardest working organs in our body and it to requires rest and relaxation from time to time. By allowing the brain time to rest, barring sleeping, we can start to feel more energized and more creative.

The 5 morning rituals this article recommends are:

  • A quick 7 minute morning workout

  • Meditation

  • Healthy breakfast, in this case a "green smoothie"

  • Don't check your emails first thing in the morning

  • Pick a win for the day (this is one of my favorite ideas)

They might all not work for you, but the point is to make room for ways to improve your health and well-being. Remember that New Year's resolution you made? Whether it was to get a promotion, lose weight or even start a business; make sure that you first start your day off right. They might sound like complicated tasks or you might think they take too much time in the morning, but we'll never know unless we experience for ourselves. I challenge each and every one of you reading this blog to change or add a morning ritual that makes you feel good and promotes health and happiness in your life.

To view the full article click the coffee mug up top

Image title

Arron Navarro


#coffee #morningrituals #goodmorning #anavarrorealtor #erselkgrove #meditation #healthymind #greensmoothie #winning #newyearsresolution #healthymind #focus #productivity

Blog author image

Michelle Lao

As a proud member of the Berkshire Hathaway HomeServices Elite Real Estate team, I represent one of the world’s most respected brands. That means you can be assured of receiving exceptional service,....

Want to Advertise on this Site?

Latest Blog Posts

What Is New In The Sacramento Restaurant Scene For 2019

BY BENJY EGELDECEMBER 27, 2018 03:00 AM,UPDATED DECEMBER 27, 2018 11:24 AMSacramento’s dining scene seems to slowly mature every year as the farm-to-fork movement evolves and restaurants go in and

Read More

Open Houses In Sacramento This Weekend

Click HERE for all open houses in Sacramento this weekend.This will be your one stop shop for all of your real estate needs!TXT: 530-321-4872 to set up any!!

Read More

New Construction Home List For Sacramento

𝐡𝑒 π‘‘β„Žπ‘’ π‘“π‘–π‘Ÿπ‘ π‘‘ π‘‘π‘œ π‘˜π‘›π‘œπ‘€ π‘Žπ‘π‘œπ‘’π‘‘ 𝑛𝑒𝑀 π‘π‘œπ‘›π‘ π‘‘π‘Ÿπ‘’π‘π‘‘π‘–π‘œπ‘› 𝑖𝑛 π‘‘β„Žπ‘’ π‘†π‘Žπ‘π‘Ÿπ‘Žπ‘šπ‘’

Read More

Open Houses In Elk Grove This Weekend

Click HERE for all open houses in Elk Grove This Weekend.This will be your one stop shop for all of your Elk Grove real estate needs!TXT: 530-321-4872 to set up any!!

Read More