Superfood Breakfast For The Day

Dated: 02/23/2015

Views: 438

If you're short on time in the morning and need a quick, healthy and energizing breakfast; try this one out! Greek yogurt is an amazing food and goes well with any fruit and granola.

Greek Yogurt and Kiwi Parfait

Photo by CaiImage titletlin Covington

(Serves 1) 

What You'll Need:

1/2 cup plain Greek yogurt
1-2 drops  vanilla extract
1/2 teaspoon honey
1 kiwi, sliced

What to Do:

  1. In a small bowl, combine vanilla extract and yogurt. Mix until well blended.

  2. In a glass, layer yogurt mixture, honey, and kiwi slices.

  3. Enjoy! For some extra crunch, top with a classic granola or slivered almonds.


Since this is a new year, many people are making resolutions to eat better and get healthier. What better way then to start that plan off right with better breakfast and something that can give you lots of energy. It's been researched and said many times over, that breakfast is the most important meal of the day. Not only does it wake our bodies up but it helps fuel the most important muscle in our our body, the brain. It's been tested and researched that skipping breakfast can cause a lot of effects, one of them being weight gain. When you don't eat breakfast you compensate for hunger by eating more at the next meal.

A good phrase I heard from a close friend, "Think of the body like a furnace, start it up in the morning and keep it burning all day long with small meals throughout the day."

Still thinking about starting a better eating plan, there's better time than the present!


#healthyeating #breakfast #brainfood #health #greekyogurt #kiwi

Blog author image

Michelle Lao

As a proud member of the Berkshire Hathaway HomeServices Elite Real Estate team, I represent one of the world’s most respected brands. That means you can be assured of receiving exceptional service,....

Want to Advertise on this Site?

Latest Blog Posts

What Is New In The Sacramento Restaurant Scene For 2019

BY BENJY EGELDECEMBER 27, 2018 03:00 AM,UPDATED DECEMBER 27, 2018 11:24 AMSacramento’s dining scene seems to slowly mature every year as the farm-to-fork movement evolves and restaurants go in and

Read More

Open Houses In Sacramento This Weekend

Click HERE for all open houses in Sacramento this weekend.This will be your one stop shop for all of your real estate needs!TXT: 530-321-4872 to set up any!!

Read More

New Construction Home List For Sacramento

𝐡𝑒 π‘‘β„Žπ‘’ π‘“π‘–π‘Ÿπ‘ π‘‘ π‘‘π‘œ π‘˜π‘›π‘œπ‘€ π‘Žπ‘π‘œπ‘’π‘‘ 𝑛𝑒𝑀 π‘π‘œπ‘›π‘ π‘‘π‘Ÿπ‘’π‘π‘‘π‘–π‘œπ‘› 𝑖𝑛 π‘‘β„Žπ‘’ π‘†π‘Žπ‘π‘Ÿπ‘Žπ‘šπ‘’

Read More

Open Houses In Elk Grove This Weekend

Click HERE for all open houses in Elk Grove This Weekend.This will be your one stop shop for all of your Elk Grove real estate needs!TXT: 530-321-4872 to set up any!!

Read More