Superfood Breakfast For The Day

Dated: February 24 2015

Views: 560

If you're short on time in the morning and need a quick, healthy and energizing breakfast; try this one out! Greek yogurt is an amazing food and goes well with any fruit and granola.

Greek Yogurt and Kiwi Parfait

Photo by CaiImage titletlin Covington

(Serves 1) 

What You'll Need:

1/2 cup plain Greek yogurt
1-2 drops  vanilla extract
1/2 teaspoon honey
1 kiwi, sliced

What to Do:

  1. In a small bowl, combine vanilla extract and yogurt. Mix until well blended.

  2. In a glass, layer yogurt mixture, honey, and kiwi slices.

  3. Enjoy! For some extra crunch, top with a classic granola or slivered almonds.


Since this is a new year, many people are making resolutions to eat better and get healthier. What better way then to start that plan off right with better breakfast and something that can give you lots of energy. It's been researched and said many times over, that breakfast is the most important meal of the day. Not only does it wake our bodies up but it helps fuel the most important muscle in our our body, the brain. It's been tested and researched that skipping breakfast can cause a lot of effects, one of them being weight gain. When you don't eat breakfast you compensate for hunger by eating more at the next meal.

A good phrase I heard from a close friend, "Think of the body like a furnace, start it up in the morning and keep it burning all day long with small meals throughout the day."

Still thinking about starting a better eating plan, there's better time than the present!


#healthyeating #breakfast #brainfood #health #greekyogurt #kiwi

Blog author image

Michelle Lao

As a proud member of the Berkshire Hathaway HomeServices Elite Real Estate team, I represent one of the world’s most respected brands. That means you can be assured of receiving exceptional service,....

Want to Advertise on this Site?

Latest Blog Posts

Your House Could Be The Oasis In An Inventory Desert

Your House Could Be the Oasis in an Inventory DesertHomebuyers are flooding the housing market right now to take advantage of record-low mortgage rates. Many have a sense of urgency to find a

Read More

Its Not Too Late To Apply For Forbearance

It’s Not Too Late To Apply For ForbearanceOver the past year, the pandemic made it challenging for some homeowners to make their mortgage payments. Thankfully, the government initiated a 

Read More

3 Graphs Showing Why You Should Sell Your House Now

3 Graphs Showing Why You Should Sell Your House NowThere’s no doubt that 2021 is the year of the seller when it comes to the housing market. If you’re a homeowner thinking of moving to

Read More

Why Waiting To Buy A Home Could Cost You A Small Fortune

Why Waiting to Buy a Home Could Cost You a Small FortuneMany people are sitting on the fence trying to decide if now’s the time to buy a home. Some are renters who have a strong desire to

Read More